Somatic Experiencing

Somatic Experiencing
A Body-Centered Approach To Treatment Of Stress & Trauma

What is Somatic Experiencing?

Somatic Experiencing is a naturalistic treatment approach for the effects of stress and trauma. It was developed by Dr. Peter A. Levine who found ways to harness the natural, inbuilt capabilities of the nervous system to allow the charge of the traumatic experience to be ‘discharged’ from the body, allowing nervous system regulation to happen, equilibrium to be restored and for people to be able to not only live their lives but grow, develop and flourish.

Further information about Somatic Experiencing can be found here and here

Why might someone have Somatic Experiencing therapy?

People experiencing high levels of stress and therefore high levels of hyperarousal of the nervous system meaning that they feel stressed and anxious
People who have been involved in traumatic incidents such as a car crash, even a ‘fender bender’
People who have been in a natural disaster such as a flood or fire
People who have fallen, even if the fall was not a ‘bad’ fall
People who have had surgery
People who have phobias of any kind
People who have experienced a violent attack, including sexual violence

I completed my Somatic Experiencing training with SOS Internationale. I’m able to work with clients on the above topics but the list is not exhaustive so please do ask if there is something you would like to work with that is not in the examples. If you would like to know more about me and my experience of working with trauma you can visit rachelmillsted.com

Benefits of Somatic Experiencing therapy

Somatic Expereincing is a body-oriented therapeutic model that helps heal trauma and other stress disorders.

Reduces symptoms of trauma, such as flashbacks, nightmares, and anxiety.
Helps regulate the nervous system, promoting emotional resilience and stability.
Supports the release of stored tension and stress in the body.
Increases self-awareness and mindfulness of body sensations and emotions.
Enhances emotional regulation and self-soothing skills.
Promotes a sense of empowerment and agency in managing traumatic experiences.
Improves overall emotional well-being and quality of life.
Enhances somatic (body) awareness and connection to oneself.
Supports healthy coping mechanisms and adaptive responses to stress and triggers.
Can be beneficial for a wide range of trauma-related conditions, including PTSD, complex trauma, and other stress-related disorders.